BSS Hons, Dip
TESTIMONIALS
I’ve always trained in a group environment, kickboxing for me. So over the last year not being able to do this, the weight quickly pilled on. 11kg to be exact! Fell into bad living of too much food and wine. So this January facing a second round of lockdown, I reached out to Shamrock Coaching.
I completed an honest feedback form and with no judgment, understanding and positive encouragement, he customised a plan for me. Short, effective work outs, (multiple minute exercises don’t give me the chance to give up!) my daily walks ( I don’t do running) and daily check ins to see how I was managing with them. No mad diets just eating responsibly and after 2 weeks I couldn’t believe the difference! I went from a bloated bear to someone with a waist again! He may be the other side of the world but he has been on this path with me the last month everyday.
I wouldn’t call him my Personal Trainer, I would call him my Life Coach. Amazing attitude, effective and realistic workouts for my level, encouragement and motivation to not just loose weight but be in a better place mentally as well. If I can do it, anyone can!! Big love to Shamrock Coaching. DO IT!
Jo
Sham, I started training with you when I had just gone through the most difficult time in my life. You helped me rediscover my love of exercise and challenged me to work hard and build in strength.
You helped me recover physically but also mentally. You rebuilt my confidence and I was able to regain the control I had lost. I went on to meet the love of my life and we now have a beautiful son which at the time I never thought would be possible. Your work is life changing!
Louise McGurk
You’re one of the best coaches and people I've met! You helped me get my drive back and made training fun again!
Wasif Iqbal
I've seen a few reviews of your work and I'd like to put my option forward from my experience with you Sham.
Firstly, I've had seen your page from Titan, seen you as a personal trainer. We spoke for a bit and you gave me a training schedule to fit what I had around the house. The workouts were great but that's not what keeps me coming back. Its your positivity and your drive to help others.
I've had mad drug and alcohol problems, still facing them, you've genuinely helped me crawl out of dark places I didn't think I could get out of. And that's pretty fucking awesome you can do that from an 11 hour flight away. You're a genuine lad, only fucking human like the rest of us and that's what makes you different... No fake shit! You're a gentleman Sham and grateful to have you as part of my life now bro cheers.
I have had the opportunity to know Shamrock Wesolowski for the last 3 years. During that time I have been really impressed with his passion for Strength & Conditioning.
His energy and enthusiasm combined with his relentless work ethic is top notch. If you are an athlete who is looking to improve in every aspect I highly recommend Sham's Strength & Conditioning methods.
Marty
Robert
You have world class training right in your own backyard...take advantage of it. You won't find a more committed, more caring coach anywhere around here.
His 3 months transformation programmes for athletes are first class. I've improved in all my areas (speed, strength, KO power and endurance. I've learned a lot about diets, supplements and overall fight prep) #shamrockcoaching #rules
Michael
Training with Sham is a life-changing experience for me and I highly recommend you try it out. First time in my life I actually look forward to every training session. I realised I like to punch and kick things more than lifting weights. He will find something in you, something you will love.
Lesley Mark