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ONLINE COACHING

''Fight Prep' is my structured approach to getting you physically and mentally fight ready. You will develop and improve strength, endurance, speed and power and work on your strengths and weaknesses.  If you would like to train like an MMA fighter in a safe and smart way, without killing your body with unproductive methods, this program is for you.'

FIGHT PREP (4-12 WEEKS)

Good for Beginners & Experienced Fighters

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DO YOU WANT TO TRAIN LIKE AN MMA FIGHTER?

FAT LOSS & MUSCLE GAIN
 
Good for All Levels

This package does exactly what the title says.  

Whether you belong to any of these three groups or are somewhere in between, this package is for you: 

1

Do you need to lose a lot of body fat and lack the knowledge and motivation of how to do it?

2

You would like to build muscle?

3

Are you starting from basics and have never been to a gym before?

4

You have years of experience working out but want to now up your game in terms of toning and muscle build, lose that excess fat and get a fresh start in your motivation.

HOME BODY-WEIGHT WORKOUT PROGRAM (8 WEEKS)
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Good for All Levels

Do you prefer to workout at home but have limited to no equipment?  Have you tried endless YouTube workouts but feel like they are all the same, don't hit the right spots and you stop after a week?  This package is for you.

FIGHT PREP #1
£200 GBP
4 WEEK PROGRAMME

  • FULL CONSULTATION

  • SPECIFIC PROGRAMME DESIGNED FOR YOUR BODY TYPE

  • WEEKLY CONSULTATIONS AND CHECK-INS

  • S&C TRAINING FOR MMA, MUAY THAI AND KICKBOXING

  • ENDURANCE TRAINING

  • PUNCHING SPEED, DYNAMIC AND EXPLOSIVE POWER

  • SPRINT AND AGILITY TRAINING

  • DIET AND SUPPLEMENTS ADVICE

  • INJURY PREHAB

FIGHT PREP #2
£300 GBP
8 WEEK PROGRAMME

  • FULL CONSULTATION

  • SPECIFIC PROGRAMME DESIGNED FOR YOUR BODY TYPE

  • WEEKLY CONSULTATIONS AND CHECK-INS

  • S&C TRAINING FOR MMA, MUAY THAI AND KICKBOXING

  • ENDURANCE TRAINING

  • PUNCHING SPEED, DYNAMIC AND EXPLOSIVE POWER

  • SPRINT AND AGILITY TRAINING

  • DIET AND SUPPLEMENTS ADVICE

  • INJURY PREHAB

FIGHT PREP #3
£400 GBP
12 WEEK PROGRAMME

  • FULL CONSULTATION

  • SPECIFIC PROGRAMME DESIGNED FOR YOUR BODY TYPE

  • WEEKLY CONSULTATIONS AND CHECK-INS

  • S&C TRAINING FOR MMA, MUAY THAI AND KICKBOXING

  • ENDURANCE TRAINING

  • PUNCHING SPEED, DYNAMIC AND EXPLOSIVE POWER

  • SPRINT AND AGILITY TRAINING

  • DIET AND SUPPLEMENTS ADVICE

  • INJURY PREHAB

FAT LOSS & MUSCLE GAIN
£200 GBP
4 WEEK PROGRAMME

  • WEIGHT LOSS AND MUSCLE BUILD

  • FULL CONSULTATION

  • WEEKLY CONSULTATIONS AND CHECK-INS

  • CARDIO AND WEIGHT LOSS PROGRAMME

  • MUSCLE GAIN PROGRAMME

  • UPPER BODY TRAINING

  • LOWER BODY TRAINING

  • DIET AND SUPPLEMENTS ADVICE

  • INJURY PREHAB

  • STRETCHING AND MOBILITY

FAT LOSS & MUSCLE GAIN
£280 GBP
8 WEEK PROGRAMME

  • WEIGHT LOSS AND MUSCLE BUILD

  • FULL CONSULTATION

  • WEEKLY CONSULTATIONS AND CHECK-INS

  • CARDIO AND WEIGHT LOSS PROGRAMME

  • MUSCLE GAIN PROGRAMME

  • UPPER BODY TRAINING

  • LOWER BODY TRAINING

  • DIET AND SUPPLEMENTS ADVICE

  • INJURY PREHAB

  • STRETCHING AND MOBILITY

FAT LOSS & MUSCLE GAIN
£380 GBP
12 WEEK PROGRAMME

  • WEIGHT LOSS AND MUSCLE BUILD

  • FULL CONSULTATION

  • WEEKLY CONSULTATIONS AND CHECK-INS

  • CARDIO AND WEIGHT LOSS PROGRAMME

  • MUSCLE GAIN PROGRAMME

  • UPPER BODY TRAINING

  • LOWER BODY TRAINING

  • DIET AND SUPPLEMENTS ADVICE

  • INJURY PREHAB

  • STRETCHING AND MOBILITY

FAT LOSS & MUSCLE GAIN
£800 GBP
ONE YEAR COMMITMENT

  • WEIGHT LOSS AND MUSCLE BUILD

  • FULL CONSULTATION

  • WEEKLY CONSULTATIONS AND CHECK-INS

  • CARDIO AND WEIGHT LOSS PROGRAMME

  • MUSCLE GAIN PROGRAMME

  • UPPER BODY TRAINING

  • LOWER BODY TRAINING

  • DIET AND SUPPLEMENTS ADVICE

  • INJURY PREHAB

  • STRETCHING AND MOBILITY

HOME WORKOUT
£250 GBP
8 WEEK PROGRAMME
FP1
FLMG1

  • SPECIFICALLY DESIGNED 8 WEEK BODY WEIGHT WORKOUTS

  • 4 WORKOUTS PER WEEK FOR 8 WEEKS

  • FULL CONSULATION

  • WEEKLY CONSULATIONS AND CHECK-INS

  • DIET AND SUPPLEMENTS ADVICE

  • INJURY PREHAB

HOME1

** PRICES FOR ONLINE COACHING ARE IN BRITISH POUNDS (GBP) - PRICES FOR PERSONAL TRAINING ARE IN THAI BAHT (THB) **

** NUMBER OF WORKOUTS PROVIDED DEPENDS ON CLIENT GOALS, LIFESTYLE AND LEVEL OF FITNESS **

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DISCLAIMER

Please recognize the fact that it is your responsibility to work directly with your physician before, during, and after seeking fitness consultation. As such, any information provided is not to be followed without the prior approval of your physician. If you choose to use this information without the prior consent of your physician, you are agreeing to accept full responsibility for your decision.

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