I never intended to write a book. This project evolved from my idea to give something extra to my clients other than just training them, so they would know more about nutrition, training and healthy lifestyle. The more I sat down to write, the more I wanted to say, and therefore I decided that I'll create something not only for my personal training clients but for anyone who wants more information about training and nutrition. 

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Here you will find a lot of information and tips all which are backed up by scientific research and studies, renowned coaches and my personal experience with clients. 

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In this guide you will find different types of workouts I use for myself and my clients, including lower body, upper body and abdominals to cardio/endurance training for complete beginners up to more advanced. These are just examples and really just represent the tip of the iceberg in terms of modes of training I like to use.

As I enjoy working with fighters, I have added some specific training programs for kickboxers, MMA and Muay Thai athletes to improve their performance. Today an MMA artist is not just a technician when it comes to the Martial Arts, they need to perform well in every physical area to be successful.

Weakness in any aspect will create opportunities for their opponent in the cage or ring (Rooney, M 2004)